All Music

A hunnid percent tunes this week. Beginning with slower-moving morning jams, and transitioning into more energetic feelings, with a 4-track set of A Tribe Called Red to cap things off.

Here is the file


  • My Morning Jacket – Only Memories Remain
  • Blaze Foley – If I Could Only Fly
  • Tommy Guerrero – Cut The Reins
  • Beck – Debra
  • Hugh Masekela – Riot
  • Spoon – Inside Out
  • Beck, St. Vincent – Uneventful Days
  • The Polish Ambassador – Shine
  • M.I.A. – Bird Song, Diplo Remix
  • A Tribe Called Red – Eanan
  • A Tribe Called Red – NDN Kars, Remix
  • A Tribe Called Red – Bread & Cheese (feat. Black Bear)
  • A Tribe Called Red – Look at This, Remix

The Sweet and Sour Variety Hour broadcasts to about a million humans every Wednesday morning via the incredibly valuable terrestrial radio frequency of 101.7FM

The Free Wheel and The Real News

Instagram @ssvhradio

Every Wednesday morning at 8, the program made up of segments produced by community members airs again! This week, we have [most of] the Songs of the Year list for 2019 hot off the press from The Free Wheel ‘zine. After that, we hear a news clip from TRNN about how the RCMP DGAF about murdering peaceful civilians on behalf of an oil corporation. WTAF, eh? Dimitri Lascaris is on the case. Thanks, Dimitri. Thanks Real News. Donate here if you can

Here is this weeks Sweet and Sour Variety Hour ripe for the downloadin’


  • One South Lark – Japanese Soda
  • Yeasayer – Ecstatic Baby
  • The New Pornographers – Falling Down the Stairs of Your Love
  • Tame Impala – Borderline
  • Pinegrove – Phase
  • Wye Oak – Fortune
  • Men I Trust – Tailwhip
  • Billie Elish – Ilomilo
  • Caroline Polachek – Door
  • Sigrid – Never Mine
  • Better Oblivion Community Center – Dylan Thomas
  • Sharon Van Etten – Seventeen
  • The Highwomen – Highwomen
  • The Real News Network: Canada’s Cops Were Ready to Shoot Indigenous Anti-Pipeline Activists RCMP officers were instructed to use as much violence as they wanted at the blockade of the Coastal Gaslink Pipeline. Kanahus Manuel, an indigenous activist in British Columbia, said it’s part of Canada’s long colonial legacy.

Instagram @ssvhradio

Hundred Mile Diet

Kicking off the new Gregorian year with some thick CanCon tracks.

Here is the file, airing on New Years Day, 8AM on CHLY 101.7FM

Carmanah – I did it all for you
Carmanah – Roots
Blue Moon Marquee – Shading Tree
Carolyn Mark – Flaming Star
Carolyn Mark – Not Like the Movies
Painted Fruits – Gender
Painted Fruits – Mechanical Rhythm
Great Speckled Fritillary – Polar Star
Wolf Parade – Fine Young Cannibals
Wolf Parade – Solders Grin
Wolf Parade – Lousy Pictures
Aaron James and the Black Water – Fear II
Harp’Axe – She’s Got
Harp’Axe – Get Out

Dubmatix – Wicked Part of Town

Christmas Morning 2-hour Special

Music to open gifts to. One part Aretha, one part sleigh bells, with a sprinkling of unconventional holiday sound at the very end.

Here is the file, airing from 8-10am on Wednesday December 25th to 40 coastal Cascadian communities on CHLY 101.7FM

  • Harpers Bizarre – Witchi Tai To
  • Chilly Gonzales – Wintermezzo
  • Morgan Delt – Some Sunsick Day
  • The Brian Jonestown Massacre – Oh Bother
  • Dungen – Det Du Tanker Idag Ar Du I Morgon
  • The Free Design – The Proper Ornaments
  • Gordon Lightfoot – Song for a Winter’s Night
  • Walter Wanderley – Rain
  • Martin Denny – The Enchanted Sea
  • Harry Nilsson – Lullaby in Ragtime
  • Andy Shauf – The Magician
  • Portico Quartet – Prickly Pear
  • Aldous Harding – THe Barrel
  • Alice Coltrane- Turiya & Ramakrishna
  • Calexico- Midnight Sun
  • Beirut – Varieties of Exile
  • Beirut – Gauze fur Zah
  • Karen O, Danger Mouse – Ministry
  • Wilco – Love is Everywhere (Beware)
  • Aretha Franklin – Just for You
  • Aretha Franklin – Don’t Cry, Baby
  • Aretha Franklin – I Surrender, Dear
  • Aretha Franklin – Rock-a-bye Your Baby
  • Aretha Franklin – Ac-Cent-Tchu-Ate the Positive
  • Aretha Franklin – Im Wandering
  • Aretha Franklin – It’s So Heartbreaking
  • Aretha Franklin – Lover Come Back to Me
  • Aretha Franklin – Exactly Like You
  • Aretha Franklin – I’m Sitting on top of the World
  • Aretha Franklin – One Step Ahead
  • Freedom Fry – What Child is This?
  • Freedom Fry – Silent Night
  • Freedom Fry – God Rest Ye
  • Freedom Fry – Merry Christmas