Author: Ashta
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Sourdough Schedule
A one-page sample sourdough routine for 2 loaves using a close cast iron pot for baking in. I adapted it from Emma Christensen’s interpretation of Chad Robertson‘s recipe in Tartine Book No. 3. Here is the printable pdf file: AshtasSourdoughSchedule
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Worthwhile Kids Music
Whether the songs were meant for a child or not, this week’s episode is for kids. One hour of uninterrupted tunes that are kid-approved and worthwhile listening for grown-ups too. It’s dedicated to Fox Buckminster in celebration of his 4th birthday.
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How to benefit from a gluten free diet and still eat bread
A dear friend recently commented on a picture of my sourdough routine and said “I miss bread.” I felt exactly the same way after half a year of being gluten free. I went without bread or breaded things, or things made with wheat for months. My body loved it and I felt a massive difference.…
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Justin Trudeau Visits Nanaimo Episode
The first half hour of the program is a re-broadcast of my most treasured 80’s songs for your listening delight, followed by a brand new episode from The Real News Network about how the canadian government doesnt give a shit about toxic tailing ponds. Closing the program with audio from the time in 2013 I…
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Music Hour plus The Clash
It’s International Clash Day, and today we end The Sweet and Sour Variety Hour with a few cover tunes and my favourite song by The Clash, Charlie Dont Surf
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Ashta’s Little Favourites
Alive and live from the China Steps at the CHLY101.7fm world headquarters: it’s The Sweet and Sour Variety Hour with a whole hour of tunes that tickle.