North Americans are chronically dehydrated! We tend to favour diuretic drinks like coffee, hooch, and pop- which leads to a dried out human being.  Diuretic means it makes you pee more than usual, so all that pee is actually water your body needs. Being dried out causes us to feel like crap all the time! Headaches, irritability, tummy aches, fatigue, poor digestion, depression, constipation, dry skin, and cracked lips are just the tip of the iceberg. Continue reading How to feel better all the time, no matter what →