Category Archives: Radio

Have You Been Good To Yourself?

This week on the Sweet and Sour Variety Hour, a music mix the likes of which have never been seen!

Here is the file

Johnnie Frierson – Have You Been Good to Yourself
Shin Joong Hyun – Beautiful Woman
Kim Jung Mi – Your Dream
Betty Chung – Bang Bang
Geoff & Maria Mulduar – Brazil
Supergrass – Coffee in the Pot
Django Reinhardt- I’ll See you in my Dreams
Kathy Heiderman – Fine Street Woman
The Bees – Who Cares What the Question Is?
Gomez – Whippin’ Piccadilly
VulfPeck – Outro
Foxygen – Shuggie
Sopwith Camel – Orange Peel
Desmond Cheese- Dope VHS Master
Devendra Banhart – Rats

Hip Hop Throwback

Some favourite old school hip hop tracks laid down on a live session in the CHLY downtown studios. Brought to life once more for this weeks Sweet and Sour’ness

Here is the track, decipherable on the 101.7FM frequency of terrestrial radio CHLY-FM at 8am PST on Wednesday July 8th 2020


  • People Under the Stairs – Graffiti on a High School Wall
  • People Under the Stairs – Montego Slay
  • Pete Rock – Back on da Block
  • Pete Rock – The Boss
  • Camp Lo – Luchini AKA This is It
  • A Tribe Called Quest – Melatonin
  • Q-Tip – ManWomenBoogie
  • Jurassic 5 – If You Only Knew
  • Digable Planets – Rebirth of Slick
  • Digable Planets – Where I’m From
  • Blackalicious – Swan Lake
  • Blackalicious – Shallow Days
  • Del the Funky Homosapien – Ahonetwo, Ahonetwo
  • KRS-One – A Friend

Requests, Onyeabor, & Decomposed on Beethoven

This week on The Sweet and Sour Variety Hour; we take a couple of special requests, and then we hear a ten-minute long 1980’s Nigerian rhythm from William Onyeabor. After that, an episode of Decomposed, a show from American Public Media.

Here is the file

The Tracks

  • ESG – Six Pack
  • Tortoise – Hot Coffee
  • Brian Eno – Burning Airlines Give You So Much More
  • XL- The Looking Glass
  • The Seshen – Distant Heart
  • Ry Cooder, Manuel Galban – Drume Negrita
  • Willian Onyeabor – The Moon and the Sun
  • Decomposed – “There is Only One Beethoven”

Longest Days

This Wednesday on the Sweet and Sour Variety Hour, another week of straight up tunage and nothing else.

Here is the file, transmitting upon every living thing in a 5000 km radius around CHLY 101.7FM at 8 on the morning of June 24th 2020

  • Pokey LaFarge – Going to the Country
  • Angel Olsen – Sweet Dreams
  • The Raincoats – Lola
  • The Bats – Made Up In Blue
  • Podington Bear – Lip Gloss
  • Greg Phillinganes – Lazy Nina
  • Tanto Faz feat. Tamy (Quantic Remix) – Maga Bo
  • Labi Siffre – I Got The
  • Kamasi Washington – Clair de Lune
  • R. Stevie Moore – Another No Answer
  • Dungen – Alberto Balsam
  • The Abbie Hoffman Society – Beaver Fever