The Technique of Elimination Communication

As a parent of multiple babies at this point, I feel as though it’s time to make another post about EC. The subject has been coming up in conversation lately, so I decided to put down some thoughts tonight.

Elimination Communication/Natural Infant Hygiene is an effort to use minimal diapering on your baby.  Who knew even a newborn baby can hold it because they prefer the opportunity to go outside of their clothes?!  Believe it or not, it’s a physiological truth! All it takes is the commitment (and opportunity/availability/presence) to regularly take time to “poop and pee your baby” by holding them in a certain position.  If you do this immediately from birth, there forms a routine of communication and trust,  – et voila!  Pretty darn quick you have a tiny person who can manage their own waste.

It is the physiological tendency to eliminate when clothing is removed.

 It feels like some secret I need to tell everyone about.  “Public Service Announcement! You don’t have to let your child fester in a sagging plastic bag of their stinking excrement!  Spare yourself the arduous duty of scraping, wiping, and treating the aftermath of full time diapering, and deal with it like most of the Earth’s population do! Elimination Communicatioooonnn n-n- n- n- n”  (maximum reverb, fade out).


In the past I have covered the basics of EC here on my blog (especially in the second one when Fox was 8 months). If you’d like to read my smart-alecky posts from the archives, here they are:
1. When Fox was 2 months
2. When Fox was 8 months

Since then, Fox achieved total diaper freedom by 16 months, which was 4 months after learning to walk. He was able to get around on his own and we were sure to keep a potty option/opportunity close. Currently, Fox is almost 5 years old, and has quite a well-adjusted handle on his elimination needs. There have only been two instances of bed-wetting, and he still needs help to clean his butt, but we’re working on that.

New Baby, Who Dis?

Now I have June Moon, who is 4 months old. We have been pottying her right from when she was born as well, and 95% of the time she eliminates at the time of our given opportunities.  It’s working like a charm!

I know that everyone has different life circumstances and whatnot. I have no judgements on parents for how they choose to do their parenting. It’s just that not many people even know about EC as an option. My goal is to spread the word and let people know that if they’re planning to have a baby in arms for roughly the first year, there is this (way easier/cleaner/less expensive/more hygenic) option for dealing with all the pooing and peeing their tiny human will do.   If you’re interested and want to learn from my experience, read on.

How it works for us, how it can work for you

First and foremost, have an easygoing attitude.  Pee is sterile, so chill out.


I have been so fortunate to get free hand-me-down clothes from friends and through a great resource program in my community.  Since babies grow so fast, baby clothes are usually pretty easy to come by.  To me, the biggest variable when deciding on what clothes babe should wear, is ACCESS.  Preferred outfits would look like;

  1. (for little girls) long dresses paired with high-fitting socks
  2. (for boys, also girls) cotton pants that are easy to pull down paired with a separate shirt.

Advice when screening potential clothes;  avoid onesies and overalls.  Socks are a valuable commodity. See how many pairs of cotton pants you can collect! Think – easy off, easy on.

Clothing mods: With my trusty fabric scissors, I have cut the crotch out of pants, the tips off of socks, the legs off of tights, and the snaps off of onesies.  Dont be shy about hacking up some baby clothes to make your life easier.


-Get 4 or 5 small waterproof blankets
-Collect an arsenal of cotton nursing blankets. These are used in conjunction with the waterproof blankets, one on top of the other, kept under babe, just in case. Easy to switch out in the event of a miss.
-Put waterproof sheets on all the mattresses in the house. This helps with the whole “keeping an easygoing attitude” when a miss happens.
-Have a comfortable potty available (we have a tophat potty that I got here)
-Diapers of your choice (preferably  cloth, or compostable) for the occasional times its handy, like on a long car ride or some other pressing thing that is keeping your attention.
-toilet paper, obviously.

Other tips

-Really use that cue noise. “PSSSS!” actually works very well, and even a running water faucet works wonders. Especially paired with a big deep breath and a true releasing of tension.

-Any time you would have to go to the bathroom, they would have to go to the bathroom.

-Always respect their decline to remain held for a potty. A squirm, a squeal, disinterested/distracted, just take them out of position immediately, and try again in a few minutes if necessary.

-Avoid interrupting their play as much as possible. Bring a potty to them, or their toy to the potty.

-Don’t be shy about pottying in public. Would it be socially acceptable for a little dog to defecate there?  Then it’s fair game in my opinion.  Grass, parking lot, sink, drain, toilet, flowerbed, gate post, stream, potty, bush, tree trunk, ocean,  etc , I have pottied my kids just about everywhere.  It doesn’t really matter too much, especially before they’re eating solid foods. Do what you’ve got to do.

-Trust your intuition and the intuition of those around you. Did someone just bring up the fact that she’s not wearing a diaper? Or ask when the last time she went? Or just “get the feeling”?  Take that as a sign, and potty ASAP!

-Once your baby trusts that you will give them enough opportunities, you may notice time patterns. Like how they’ll poop first thing after waking up in the morning, and then pee every 15 minutes until their next nap. And how they will  hold it when in-arms or in their carrier, and in bed at night. There is actually a chemical that gets released in their brain that signals to slow down elimination functions! This is what happens when you dont mess with the natural rhythm of our bodies.

Conclusion (for now)

OK, so you’re generally giving your babe the opportunity to go once every 20 minutes. It is a lot. But think about how you’re spending this time. Mostly you’re just standing or sitting with your love pressed against your body.  If you adhere to a consistent practice, success rates are very high. If a miss happens, just put it in the laundry and move on! The clean up and expense is far less in my opinion, especially if you’re prepared, and willing to bring along 5 tiny pairs of pants.  Even if it’s the same amount of time spent, its just spent doing different things. Compare A to B:

A.) You’re reading a book while your baby grunts away on the potty on your lap. When she’s finished, you use a few squares of toilet paper on her, as you would your own self. Everything gets flushed down the toilet, pants back up. That took 5 minutes. Half hour later you take her to the sink for a quick pee. Quick pants down, cue noise, she pees, pants up,  and that took 2 minutes. A half hour later she squirms out of your partners hands, so you pee her again, 3 minutes.  Half hour later, you notice she peed on the nursing blanket she was lying on. NBD, throw it in the laundry,  put on dry pants, 1 minute.  Half hour later, quick pee off the deck, (1 minute). Half hour later, more grunts and more bearing down, she’s gotta poop. This takes 3 minutes. Total: 15 minutes over 5 hours.

B.) Thanks to the high-absorbancy of the expensive diapers you bought, you have avoided changing a diaper for 5 hours! You walk to the designated changing station and lay down your baby and carefully open the diaper up. Poo is all over her butt, up in her front parts, in every fold, and up her back. Using a few non-flushable wet-wipes you have to wipe off every surface of skin and meticulously inside each fold. You notice things are quite red and irritated so now you treat with one or two  uric rash products. You arrange a new diaper, and snap and zip and button it all back in there for the next 5 hours. Total time: 15 minutes over 5 hours.

The exact same time, just spent doing different things. One way involves buying lots of things in order to avoid a perceived inconvenience of removing your baby’s stored waste,  and the other way involves being present to receive their communication in order to facilitate your baby’s waste leaving the vicinity of their body immediately.

The choice is clear to me! Though I understand my privileged position of being able to carry my baby in arms for the first year of her life, this option may not be available to everyone, for example, a single mom who has to work full time at 4 month postpartum.

Im sure I’ll remember more points to make eventually, but that’s all for now.  Some resources to support your decision to commit to helping your baby eliminate *outside* their clothing from day one: